How to Eat Your Way in Banishing Water Retention

Posted on October 21, 2011 by admin

Fluid retention problems are caused by a lot of things. In serious cases, swelling or edema can be brought about by failure of some organs such as the kidneys. However, the most common reason why people find themselves swollen or feeling bloated with water retention is due to their love for foods that are rich in sodium. It seems that eating too much sodium can really mess up your bodily functions, including your water elimination system. However, women are believed to be more prone to fluid retention primarily because of hormonal changes especially during their menstrual cycles or pre-menopause.

If you and your doctor think that your water retention blues are not brought about by serious illness or condition, then you can follow the pointers below on how you can eat your way to beating fluid retention woes.

Lower Your Sodium Consumption

The most logical way to prevent water retention is to watch sodium in your diet. It is suggested that people should make sure that their total sodium consumption a day is only around 1,000 milligrams, at least until your swollenness goes away. Since it is quite difficult to measure the amount of sodium you take each day, it would be best to just stay away from foods that you know are high in sodium. Examples of such items are processed foods, chips, and most canned goods. You may also want to increase your intake of raw foods, such as fruits and vegetables.

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Ketchup, soy sauce and butter can also be sources of sodium. If you want to give your food some flavor, you may want to try other spices and lemon juice. Lastly, garnish your meals with parsley, since this herb is a great natural diuretic.

Drink Up

Another reason for your body’s tendency to retain water is lack of fluid. People who are not fond of drinking water and other fluids usually have mild cases of dehydration. So what do you need to do to blast away bloated limbs? Try drinking up mineral water, herbal teas (particularly dandelion or nettle), and fresh fruit juices like cranberry and grapefruit.

Add More Natural Diuretics In Your Diet

Aside from parsley, other foods that can help promote safe elimination of excess water in your body are citrus fruits such as oranges, tangerines and grapefruits, and melons. Leafy greens, celery, peppers, watercress, onions, cucumber, carrots and tomatoes also have natural diuretic properties. These foods not only get rid of excess fluids in the body, they are also high in potassium, which helps neutralize sodium content.

Be Mindful Of What You Snack On

Nuts and popcorn can be healthy, but they may also be high in sodium. Thus, in order to reap the benefits of nuts and popcorn, you need to choose the low-sodium or no salt variety of these goods. Unsalted crackers, seeds and bananas are also good choices. So that you won’t get tempted to buy unhealthy snacks from the canteen or in restaurants, you can try to bring your own snacks to nibble on without any guilt.

Try To Eat Oily Fish Twice A Week

Salmon, sardines, tuna and other types of oily fishes are rich in health giving nutrients that are good for women who are experiencing PMS and other hormonal woes. Besides, eating fish instead of red meat is also healthy for your heart.

Another way to help women deal with water retention and weight gain due to hormonal fluctuations is by taking natural supplements aimed at helping minimize fluid retention problems, just like Expelis. For more information about this product, you can point your browser to http://www.expelis.com/.

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Instant or Tankless Water Heaters ? Things You Should Know Before You Decide!

Posted on October 20, 2011 by admin

Most of us have grown up with a standard tank type water heater.  As such we are used to the way our hot water system works.  Switching to a tankless water heater will have an affect on the way your hot water system works.

With a tank type heater, when you turn on a hot water faucet, the hot water, typically 140 degrees, immediately begins flowing through the pipe to get to your faucet.  As the water travels through the cold pipe, it cools off until the piping material warms up.  That is why your hot water doesn’t instantly go from cold to hot; it has to warm up the pipes first. 

Many homes have hot water circulating systems that circulate the hot water through the pipes to obtain instant hot water at every sink.  Circulating systems can save a lot of water.  They are wasteful of energy though, since the water heater will fire up more often to replace the heat being lost through the piping which acts like a big radiator even if the pipes are well insulated. 

There are also pumping systems that pump the hot water to the fixture from the heater only when you want to use hot water and you don’t run any water down the drain. You still save the water and time, but you don’t waste water.

Tankless Systems

Tankless water heaters are being promoted as providing endless hot water and as being energy saving over traditional water heaters.  While both of these facts are true, there are other things to consider.

If you are considering replacing your tank type water heater with a tankless unit, and you have a typical house, make sure you get one large enough to do the job.  Since you are heating water as you use it, you must heat it much more quickly than a tank type heater so you need to add heat much more quickly. 

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For a gas type heater this means you will be using a lot more gas volume/ minute than with a tank type heater.  Your exhaust flue will need to be much larger and the gas line might need to be larger. For electric units you might have to have special wiring put in to handle the high amperage loads created by a large electric tankless water heater.

With a tank type water heater you can set the flow rate to anything you want from full-on to just a trickle.  With a tankless water heater there is a minimum flow rate required to turn the heater on.  Typically it ranges from about ½ gallons per minute to ¾ gallons per minute.  So you can’t get just a trickle of hot water. 

Most circulating systems don’t pump at a high enough flow rate to turn on the tankless water heaters.  If they do, they will void or restrict most warranties, because they will cause frequent on-off cycles for the heater.

Changes in your water temperature from winter to summer will impact the tankless heater.  The tank type heater always heats your water to the same temperature.  The tankless units increase the temperature a certain number of degrees with a given flow rate. 

For example, if your incoming water temperature in the summer is 60 degrees, and your heater raises the temperature 80 degrees at a flow of 1 gallon per minute, you have a hot water temperature of 140 degrees.  If your incoming water drops to 50 degrees in the winter, your top temperature will drop to 130 degrees.  And don’t forget, as you increase the flow rate the temperature rise will drop.

To fully heat the hot water, the cold water entering the water heater must pass all the way through the water heater.  This means that it will take longer to get your hot water than with a tank type heater, and you will run more water down the drain.

The water conservation issue can be resolved with a “demand” type hot water system. Demand hot water pumps pump the hot water from the heater to the fixture without running water down the drain. The pump only runs for a short time, usually less than a minute, and thus only consumes about .00 per year in electricity costs for a typical family. A demand pump will get your hot water to your fixture about twice as fast as normal and you won’t waste any water. Demand pumps can be found for less than 0.00 and are very easy to install.

Tankless water heaters can save you a modest amount of energy, typically around .00 – .00 a month. Since tankless units are more expensive than tank type water heaters, and more expensive to install, that savings may not be so great. They can also provide you with endless supply of hot water. However, forget getting a trickle of hot water, be prepared to wait a little longer, and adjust to having the temperature vary with the flow rate.

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Water Quality Issues You Need To Know

Posted on October 18, 2011 by admin

Are you frustrated with the amount of conflicting information out there on water quality issues? The municipal treatment centers pretend all is well, but several high level studies paint a very different picture.

As we are made up of 70% water, the quality of what we drink directly corresponds to our health and well-being. Despite what the municipals tell you, we have thousands of toxins in our drinking supplies including chlorine, lead, parasites, prescription drugs and many more.

Pesticides regularly turn up in drinking samples across the country, showing that we have many serious water quality issues to resolve. The problem is that only a tiny percentage of what we use is for drinking, so the treatment plants cannot make it cost-effective enough to make all our water pure.

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Here are some quotes to show you what I mean:

“Each day, millions of Americans turn on their taps and get water that exceeds the legal limits for dangerous contaminants,” quotes USA Today.

“Cancer risk among people drinking chlorinated water is as much as 93% higher than among those whose water does not contain chlorine,” says the U.S. Council of Environmental Quality.

The situation is likely to deteriorate further with the year on year increase in prescription drug use, and with more chemicals being used all the time in industry. It is up to us to protect ourselves and our children from this very real threat by getting a home water purifier.

The only effective ones recommended by the US EPA are carbon block filters. The multi-stage ones with ion exchange and sub micron filtering will remove 99% of all the contaminants, leaving you with safe pure water and with all the essential minerals left in.

It really is a sad state of affairs when we have to take action like this, but very necessary if we want to safeguard the health of our family, and stay healthy into the future.

Then, water quality issues will not affect you anymore, as you will be fully protected!

 

 

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Clean Water Progress and Projects

Posted on October 17, 2011 by admin

In a press release from Yale University in New Haven, Connecticut, research is showing progress towards addressing two resources on which modern society depends: water and energy. As demands for these increase, researchers are looking into alternative technologies that promise both sustainability and reduced environmental impact. Engineered osmosis holds a key to addressing both the global need for affordable clean water and inexpensive sustainable energy according to Yale researchers.

To solve the impending water crisis, we need to think differently about how we manage our water. Rather than concentrating our energies and pouring countless funds and resources into repairing already outdated municipal water systems, we need to develop alternatives.

With careful planning we can reuse, recycle and restore water within our buildings, our neighborhoods and watersheds. Across the United States and around the globe, engineers, planners, builders, architects, and community activists are designing locally-managed water systems that are much more efficient and resilient. These decentralized systems mimic natural water processes to reduce waste, recover energy and nutrients from water, and improve our communities’ ability to weather increasingly severe drought and storm cycles.

By working with nature and towards innovation, we can develop cleaner, healthier and friendlier homes, neighborhoods and communities. Our water supply and infrastructure will be easier to maintain, and will be more resilient to severe droughts and violent storms. Wild places and ecosystems around our homes will benefit greatly when we reduce our impact, dramatically increasing the natural beauty of our homes and communities. And, by shifting to a localized, low-impact water system, we will create countless green collar jobs and a new international industry, boosting our local and national economies and communities.

We can close the loop on water and significantly reduce waste by developing localized, decentralized systems for residential and commercial buildings and communities. The water we use to wash our clothes can be reused to flush toilets and water gardens. We can develop small-scale water treatment facilities that mimic nature, reducing the need for chlorine, chloramines and other harsh chemicals. Trees, flowers and other native plants can be incorporated into our yards and gardens to help retain and reuse rainwater. By maintaining and restoring our forests, marshes and wetlands we can help our local watersheds and ecosystems weather extreme weather and withstand drought. Ultimately, we can redesign our homes and communities to work with the natural cycle of water, rather than against it.

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Learn More About Pure Water and Why Do We Need It?

Posted on October 15, 2011 by admin

 

 

For the past few years, the natural health trend has taken over most of the community. There has been a rise of organic food and natural supplements that is said to heal any illnesses that ailed us before. Clear skinned and younger-looking celebrities have attributed their good looks to an organic diet and drinking lots pure water.

 

 

 

Some of us might say that these remarks are just excuses to hide the fact that they had plastic surgery, but there is truth in those words. Drinking pure water can benefit your body in more ways than you can imagine.

 

 

 

So, what is pure water? It is the water we derive from the purification process in a pure water system. However, most of us consider it to be distilled or de-ionized water. This type of water, although free from any toxins or elements that can harm our body, is also devoid of anything useful.

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According to the Journal of General Internal Medicine, natural water contain magnesium, calcium and sodium, minerals that we need to include in our daily diet. These compounds are needed in bodily functions such as in nervous system homeostasis. Hard water, water which contains a high proportion of ions, can reduce the risk of any cardiovascular diseases if drunk. Distilled water will not benefit us greatly from a medical perspective, except to quench our thirst. Pure water, from a feasible pure water system which contains these important ions, is needed to maintain our health.

 

 

 

The water that we receive at the tap is not as clean as they are advertised to be. The water supply has gone through a number of treatments that has changed its chemical nature. Although the treatment is essential, it has caused the addition of other compounds that may cause other complications in the long-term.

 

 

 

Therefore, it is clearly concluded that we need pure drinking water from a viable pure water system, a system that can filter out any unwanted material from our drinking water and still retain its important minerals. This is the key in the maintenance of our body and in looking younger.

 

 

 

To understand more about pure water and where you can obtain a pure water system for application at home, you can check it out through online. Let’s give the celebrities a run for their money without injecting god-knows-what into our lips.

 

 

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What Factors Affect Water Quality and How To Remedy Them

Posted on October 14, 2011 by admin

Let’s face it, most of us know what factors affect water quality, with pollution and the general state of the environment. However, as well as these, there is a growing modern phenomenon which is threatening our supplies.

So as well as lead, chlorine, pesticides, herbicides and the other 2000 toxic chemicals shown to be in our drinking supplies, the modern menace of pharmaceuticals in the water is proving to be a very dangerous threat.

Prescription drugs like antibiotics, mood stabilizers and growth hormones are regularly showing up in samples taken across the country, and some areas are even being warned not to prepare baby formula with unfiltered water.

These factors affect water quality to a very large extent. You may have recently heard about rocket fuel contaminating some supplies! Another one reported how 271 million pounds of pharmaceuticals have legally been released into the waterways where drinking supplies are taken from.

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That is just the tip of the iceberg, especially when you consider that no one is monitoring this effectively and just how much is being released illegally.

One of the worst offenders however is chlorine, the very chemical used by the municipals to disinfect our water. It has been shown that you have a 93% higher chance of getting cancer if you use chlorinated water.

With so many factors that affect water quality, it is up to us to protect ourselves. The most popular way is via a home water purifier. Of the many on the market, the most effective are multi-stage active carbon filter systems, with ion exchange and sub micron filtering.

These will remove 99% of the toxins leaving your water pure and healthy. You can check the manufacturers performance data sheet to see exactly what they remove.

Now you know how these factors affect water quality, and you want to protect the health of your family, a home filtration system is probably one of the best investments you will ever make, safeguarding you and your family now and for the future.

 Visit my website below if you would like to learn more about the types of water filtration systems that I personally recommend and use.

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Saltless Water Softener: It Is Good for Your Health (and Pocket)

Posted on October 12, 2011 by admin

Back then, the saltless water softener was not popular. Instead, the salt-based water softener was the star. Because it had the capacity to address all the needs of households, the saltless softener was ignored. But, when people become conscious of their health, environment and their growing expenses on home maintenance, they turned their eyes on the saltless water softener systems.

Salt-based water softener is doing a great job in softening hard water. Hard water is composed of magnesium and calcium. However, because it contains salt, it leaves behind sodium in water. This is not good for household members, especially for those who have diseases, like hypertension and high blood pressure. This is why majority of households now consider the use of saltless water softener.

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Saltless water softener systems do not only make the water softer; it also helps people avoid taking in too much sodium, which is not good for the health. More importantly, it does not cost much; hence, it gives mothers the opportunity to have more funds to pay for their other necessities.

Saltless softener is also easy to install. It will not require homes to call an expert to do this. If they are more than willing to do it themselves and if they wish to save, they should try to install it. They will see it is worth the try (and the savings).

Speaking of savings, households can also save from the cost of maintaining their homes. Because there is no hard water present in saltless softener that scales in appliances and pipes, it is not necessary for them to replace their appliances and pipes very often.

Make no mistake, though, saltless may be part of the name of this softener, but it still contains salt to be able formulate the brine solution. However, the amount is limited to a minimum, unlike salt-based saltless softeners which require higher amount of salt to be able to operate. In addition, saltless systems are easy to maintain; hence, you will not require regular check up from professionals.

If it is the health of your family that is at stake, you always have to make a “healthful” decision. One example of this is opting for saltless water softeners over salt-based water softeners. Especially in these tough economic times, it is best to make decisions that will allow you to allocate more funds for the necessities of your family than others. One way to also do this is to consider using saltless softener systems at home.

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Current Water Pollution Condition ? Are You Doing Something About It?

Posted on October 11, 2011 by admin

The very thought of the current water pollution scares me to death. Bacteria, virus, algae, cysts, benzene, lead, chlorine, asbestos; think of any potentially harmful chemical and it is there in our drinking water!

It really gives me goose bumps to imagine my family consuming such polluted and unhealthy water.

As per recent studies, the condition of current water pollution is so bad that at any point of time if you take a sample of water and test it, you will find over 80,000 pollutants present in it. Out of this, over 2,100 are known carcinogens!

The ailments that they can lead to, vary all the way from acne and stomach infection to liver disorders and even rectal and bladder cancer. In midst of all this, what should a person like you and me do?

I suggest one should take the reins in her hands. The least that we can do is to have an efficient water purification unit installed at your home. This system can provide unlimited supply of fresh, clean and healthy water just at the touch of a button.

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While going out for shopping or to the gym; you always have an option of bottling up your safe and healthy water purified by your home filtration unit. This is one of the simplest ways to keep your family safe from the deadly diseases that consuming contaminated water can lead to.

If you check out the multi block purifiers, you will find that they have a big edge above all the mundane filters. This is so because they are based on the combination of more than one potent filtration technique. As a result they are the best way to ensure the removal of all different types of impurities found in water.

The truth is if you start using an efficient water purification system, you actually help in improving the condition of current water pollution as well. How?

Simple. You filter out all these deadly pollutants and prevent them from going back into the environment. You thus break the cycle and apart from keeping your home safe, also help in contributing to the overall health of the complete water distribution system where the impurities keep moving from one place to another – completely unchecked.

So, what do you think? Would you like to help improve the current water pollution condition? If yes, just do a simple step of choosing an efficient and advanced home filtration unit. You are then completely safe from all types of ill effects that these impurities potentially have. What else can one ask for?

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High-End Mineral Water Looks Beautiful

Posted on October 9, 2011 by admin

Recently, many domestic water giants have found a suitable water source, is intensive investment to create new markets. However, many medical experts advise, taken from the glaciers and high altitude areas of high mineral water there is no national standard, those nutrients are beneficial to humans has yet to be research. Everyone’s body is different from drinking water with high mineral may be detrimental to health.

High Water as “straw”

Recently, production and sales of more than 10 years Wong Lo Kat herbal tea JDB Group for the first time publicly admitted to drinking water industry involves the introduction of high-end water brand Kunlun Mountains. But many consumers commented that, for the production of new herbal tea “Evian” is not interested. “Is the international financial crisis, desperate to end a beverage company?” A consumer issue such a question.

According to report, the current high-end beverage industry does business less the economy. A source revealed, a series of high-end drinks Red Bull, the sales decline of 6 percent or more. And as early as two years ago, the JDB Group had already invested nearly 400 million yuan in Qinghai, Qinghai jade set up a subsidiary of Mount Everest Mineral Water. Domestic large beverage companies are also stepping up development of high-end products. From the relevant industry association data, the domestic high-end consumers of water have been formed, the next five years, the Chinese high-end water market capacity will be less than 10 billion yuan.

It is undeniable that many water companies will end more than 5 yuan a bottle of water as industrial upgrading “straw.” Just play high quality water in Guangdong Sunray Cave under the banner of the relevant person in charge of the company, go past the Sunray Cave can only rely on volume to low-profit marketing, 3 years ago, or almost 50% of the gross margin, and now only 1 / 10. Water Enterprise shuffle has already begun, if not out of the new direction of the market, the industry’s profit will become increasingly thin.

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The Concept of Marketing is more Important than Water Investment

Industry experts said both the Canadian glacier water, the leading brand in Evian, France, or Norway VOSS, current drinking water from the international big-name high-end marketing methods, it may create a concept of work will be far greater than in water, construction plants and scientific research investment. Many high-end foreign body of water even in the bottle studded with Swarovski crystal, its value has gone beyond the water itself. In fact the water source again precious time doing business development, but also inevitably large-scale industrial production. Some big high-water known as the Royal International Queen, I am afraid that one of the advertising effect and Essays in the “court Yuye wine” no different.

With medical experts advise, from water sources to assess the consumption of a bottle of water is good or bad is erroneous. This is similar to a person’s place of birth according to judge their moral character. , “Valuable background may only need to create higher value-added.” Navy General

Hospital, a medical expert said.

Concerned about the High Price does not Mean that Concern about Health

“With the people’s own health concerns, high-end functionality is a general trend of water in the future.” Relevant industry association official said. But the author in the major stores and supermarkets star hotel survey learned is that now includes nine years, and the immeasurable hidden springs, including the high-end domestic brands such as drinking water, the price of 12 yuan to 30 yuan in between the majority of consumers cited the purpose of business needs, rather than the necessities of life. In public life, high water or appear as a luxury. Few people actually live this water points.

Tibet Glacier Mineral Water won the 5100 National Group buy tons of EMU big one. Wong Lo Kat herbal tea “brothers” Kunlun Mountains mineral water also catch the ride of Guangzhou Asian Games, to become sponsors of its drinking water. These marketing tools in building brand, but also a message to consumers – that water is the high-end business needs, from everyday life, people farther and farther away.

Experts have pointed out sharply that simply could not tell the consumers of distilled water, mountain spring water, mineral water and natural water

What is the difference between the in the end.

Only through the normal drink, consumers will not find one yuan and 10 yuan of water any real difference between the water. Medical experts also advise that these mineral water, in particular, many functions of water, yet can refer to the current national standards, the current concern about the safety of consumers of water level should be higher than the value of the function of the pursuit. Trace elements contained in water is now essential for the human body, is beneficial to human body are still to be verified. Even if the current publicity many weak alkaline water, have not been studied so far to support its really useful on the human body. From a medical perspective, the human body can regulate the body’s pH, water can not change the body’s acid-base balance.

Consumers have said in the past 10 years, the JDB’s most important products are canned Wong Lo Kat, this small red tin cans, Wong Lo Kat in 2008 for the creation of hundreds of billions of wealth, but the face of broader market, a “fear of lit drink Wong Lo Kat” slogan, it is difficult for people from all over the world understand what foreign consumers, “lit”, the high-end manufacturing for their own drinking water as its next ” Blue Ocean. ” But this road is recognized by consumers, is still difficult to see.

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KDF or GAC: RainShow’r Shower Water Filter Uses Only the Best

Posted on October 8, 2011 by admin

In developing a dechlorinating shower filter, designers are basically limited to two media types acceptable for potable water use: GAC (granular-activated carbon) and KDF (atomized brass). Other media have been tried, most notably calcium sulfate, but were not deemed acceptable by us for shower filter use.

GAC is an effective dechlorinating medium, and many early manufacturers thought its properties were directly transferable to shower filter applications. Not so. First, carbon is not recommended for hot water use. Unlike drinking water units which, on average, operate at ambient temperatures, shower filters are continuously exposed to temperatures ranging from body temperature to 105 F. At these elevated temperatures, some of the contaminants absorbed by carbon can slough off and reenter the water stream.

Since GAC is also light in weight, it requires a much larger housing to achieve the same density as other filter media. The density of KDF allows for a more efficient use of space. For example, 16 ounces of KDF can be housed in a filter body with only 12-13 cubic inches of internal capacity. For GAC to achieve the same level of performance, you would need enough media to fill a bucket or more! GAC is also highly absorbent-like a cellulose sponge-and becomes saturated with contaminants after only hundreds of gallons of use versus thousands of gallons with KDF, requiring more frequent replacement.

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Rainshow’r was the first shower filter manufacturer to use KDF in their shower filter and today, non-carbon shower filters are the norm, and KDF the preferred media among shower filter designers. This non-organic filtration media does not remove organic contaminants. Contrary to the claims of other shower filter manufacturers, KDF Fluid Treatment, Inc. states that heavy metals such as lead, cadmium, arsenic, and mercury cannot be removed with the amount of KDF used in a short filter body at a high flow rate, as exist in a shower filter. However, it is extremely effective at free chlorine removal. KDF is also bacteriostatic (inhibits reproduction), and tends to reduce or eliminate fungus and mildew build up in the shower.

KDF is comprised of 50% copper and 50% zinc. It removes free chlorine by reversing the electrochemical process that originally separated the chlorine from sodium in a brine solution. Here’s how it works: Copper and zinc are dissimilar metals. The tension between these metals generates between 900 and 1100 millivolts of electricity in an aqueous state (i.e., as water passes through the media). This is enough electricity to generate a galvanic charge, which reestablishes the original electrolytic environment that liberated the free chlorine. The chlorine is able to recombine with the most prevalent metal in the water, usually calcium, to form a soluble chloride, which washes out of the filter and is harmless to humans.

KDF not only offers superior dechlorination capabilities, it lasts much longer than carbon media does. Depending upon the filter model and the amount of KDF, a KDF shower filter should last seven to nine months. However, it should be noted that KDF’s effectiveness is measured by its ability to generate the electrochemical action described earlier – not in gallonage. The cathode-anode relationship between copper and zinc (which generates the galvanic charge) is disrupted by particulate contaminants in the water. As a result, the less particulate matter in the water entering the filter, the longer the KDF media will generate adequate levels of electricity to effectively remove free chlorine. So, a KDF shower filter in Bangor, Maine, where the particulate contaminants in the water are low, will last a lot longer than one in Albuquerque, New Mexico.

Because buyers are more familiar with the “gallonage” terminology, many KDF shower filter manufacturers list gallonage as a life span rating. However, this should be viewed as a warranty figure rather than a true representation of the actual life of the product.

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